1-1/4 front squats: Work up to max double (2RM) with small jumps
185, 195, 200, 205, 210, 215, 220, 225
3 press + 2 push press + 1 jerk: Work up to max (1RM) with small jumps
115, 120, 125, 130, 135 (2 press, 2 PP, 2 jerks) (should have started at a lower weight)
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