8.31.2013

USSF Nebraska State Powerlifting Championship

Here are my final scores, in kilograms. I PR'd on squat at 303# and dead lift at 264#. There was not a women's division, only an overall winner.  I was disappointed with that.


The points are based on the Wilks formula.  This coefficient is used to normalize weight classes, weights lifted, and gender so all can be compared to each other, and an overall winner chosen.  Here is a good online calculator if you are curious what your score is:  Wilks calculator.

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