Hang clean + 3 front squats + jerk work up to max with small jumps - I started with 85, then 105, 125, 145, 155, 165, 175, 185, and finished with 190 for a max. I should stop muscling the jerk, and lock out faster dammit.
8 x 10 rack pulls at knee level w/ 115% of deadlift 1RM (straps) - I tried this at 415# and couldn't budge it. Reduced weight to 100% of 1RM, and did one set, one agonizing rep at a time. 2nd set was 335#, and sets 3-8 were with 325#, much faster pulls.
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