Snatch: 5x2 @ 75% = 110#, 50kg
5x2 @ 80% = 115#, 52kg
Snatch push press: 5x3 @ 80%
Backsquat: EMOTM for 20min: 3 reps @ 75% = 220#, 100kg
Clean RDLs: 3x5 @ 120% = 245#, 111kg
I wanted to drop the weight after minute 6 during the backsquats. But I hadn't failed yet, so I kept at it. Finished all 20 rounds with 220#, 60 reps!
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