Firebreather's! or, Week 1: Day 5

Three workouts today. First, a 2011 regionals individuals workout:
1k run
30 handstand pushups
1k row

Second, 8 min AMRAP:
3 deadlift 345/225
7 sandbag G2OH 125/75
10 clapping pushups

Third, "Squat 1 ton and run":
4 RFT
Squat 2000# ( I did 140# for 14 reps)
Run 400 m
Time:14:31 - see pics for other results.