8.23.2013

Week 1: Day 4

Snatch off low blocks 3RM - 125#

Backsquat 2 x 20 at bodyweight - 175#

4 x 20 DB row (laying on bench) - 2 sets at 30# each arm and 2 sets at 35#

6 x ring pulls to failure - 6, 4, 4, 4, 4, 3
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