8.22.2013

Week 1: Day 3

Yesterday was a rest day.
The old notebook is pretty messy, so here is the work again: 

Scarecrow snatch pull - find 2RM - 185#

Muscle clean plus push press - find 2RM - 145#

Snatch DL off the blocks, from below the knee - find 5RM - 215#

Press from chin height - 3 x 4 @ 85% - 120#
Goin' old school in the dungeon.

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