Training and diet blog for Masters-level (over 35) Olympic Lifting competition
Hang snatch: 3 x 1 @ 77% - 110# 4 x 1 @ 82% - 115#
Push press behind neck: 5 x 3 @ 80% - 115#
Back squats: 3 x 2 @ 92% - 270#
Snatch pulls: 3 x 3 @ 100% - 145#
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